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Feeling depressed? - Don't suffer in silence get the help you need for your mental wellbeing

Sometimes it’s hard to put our feelings into words so explaining it to someone else can feel like a really daunting task. The first step, and often the hardest, is telling someone how you’re feeling.

Samaritans, PAPYRUS, CALM and SANEall have free helplines you can call, and speak with someone who can help you work out how you can take that really important first step of sharing your feelings.

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